What is Panic Disorder?
People with panic disorder have sudden and repeated attacks of fear that last for several minutes. Sometimes symptoms may last longer. These are called panic attacks. Panic attacks are characterized by a fear of disaster or of losing control even when there is no real danger. A person may also have a strong physical reaction during a panic attack. It may feel like having a heart attack. Panic attacks can occur at any time, and many people with panic disorder worry about and dread the possibility of having another attack.
A person with panic disorder may become discouraged and feel ashamed because he or she cannot carry out normal routines like going to the grocery store or driving. Having panic disorder can also interfere with school or work.
Panic disorder sometimes runs in families, but no one knows for sure why some people have it while others don’t. Researchers have found that several parts of the brain are involved in fear and anxiety. By learning more about fear and anxiety in the brain, scientists may be able to create better treatments. Researchers are also looking for ways in which stress and environmental factors may play a role.
Signs & Symptoms
People with panic disorder may have:
Sudden and repeated attacks of fear
A feeling of being out of control during a panic attack
An intense worry about when the next attack will happen
A fear or avoidance of places where panic attacks have occurred in the past
Physical symptoms during an attack, such as a pounding or racing heart, sweating, breathing problems, weakness or dizziness, feeling hot or a cold chill, tingly or numb hands, chest pain, or stomach pain.
Who Is At Risk?
Panic disorder affects about 6 million American adults and is twice as common in women as men. Panic attacks often begin in late adolescence or early adulthood, but not everyone who experiences panic attacks will develop panic disorder. Many people have just one attack and never have another. The tendency to develop panic attacks appears to be inherited.
Panic attacks can occur at any time, even during sleep. An attack usually peaks within 10 minutes, but some symptoms may last much longer.
People who have full-blown, repeated panic attacks can become very disabled by their condition and should seek treatment before they start to avoid places or situations where panic attacks have occurred. For example, if a panic attack happened in an elevator, someone with panic disorder may develop a fear of elevators that could affect the choice of a job or an apartment, and restrict where that person can seek medical attention or enjoy entertainment.
Some people’s lives become so restricted that they avoid normal activities, such as grocery shopping or driving. About one-third become housebound or are able to confront a feared situation only when accompanied by a spouse or other trusted person. When the condition progresses this far, it is called agoraphobia, or fear of open spaces.
Early treatment can often prevent agoraphobia, but people with panic disorder may sometimes go from doctor to doctor for years and visit the emergency room repeatedly before someone correctly diagnoses their condition. This is unfortunate, because panic disorder is one of the most treatable of all the anxiety disorders, responding in most cases to certain kinds of medication or certain kinds of cognitive psychotherapy, which help change thinking patterns that lead to fear and anxiety.
Panic disorder is often accompanied by other serious problems, such as depression, drug abuse, or alcoholism. These conditions need to be treated separately. Symptoms of depression include feelings of sadness or hopelessness, changes in appetite or sleep patterns, low energy, and difficulty concentrating. Most people with depression can be effectively treated with antidepressant medications, certain types of psychotherapy, or a combination of the two.
First, talk to your doctor about your symptoms. Your doctor should do an exam to make sure that another physical problem isn’t causing the symptoms. The doctor may refer you to a mental health specialist.
Panic disorder is generally treated with psychotherapy, medication, or both.
Psychotherapy. A type of psychotherapy called cognitive behavior therapy is especially useful for treating panic disorder. It teaches a person different ways of thinking, behaving, and reacting to situations that help him or her feel less anxious and fearful.
Medication. Doctors also may prescribe medication to help treat panic disorder. The most commonly prescribed medications for panic disorder are anti-anxiety medications and antidepressants. Anti-anxiety medications are powerful and there are different types. Many types begin working right away, but they generally should not be taken for long periods.
Antidepressants are used to treat depression, but they also are helpful for panic disorder. They may take several weeks to start working. Some of these medications may cause side effects such as headache, nausea, or difficulty sleeping. These side effects are usually not a problem for most people, especially if the dose starts off low and is increased slowly over time. Talk to your doctor about any side effects you may have.
It’s important to know that although antidepressants can be safe and effective for many people, they may be risky for some, especially children, teens, and young adults. A “black box”-the most serious type of warning that a prescription drug can have-has been added to the labels of antidepressant medications. These labels warn people that antidepressants may cause some people to have suicidal thoughts or make suicide attempts. Anyone taking antidepressants should be monitored closely, especially when they first start treatment with medications.
Another type of medication called beta-blockers can help control some of the physical symptoms of panic disorder such as excessive sweating, a pounding heart, or dizziness. Although beta blockers are not commonly prescribed, they may be helpful in certain situations that bring on a panic attack.
Some people do better with cognitive behavior therapy, while others do better with medication. Still others do best with a combination of the two. Talk with your doctor about the best treatment for you.
Living With Panic Attacks:
“One day, without any warning or reason, I felt terrified. I was so afraid, I thought I was going to die. My heart was pounding and my head was spinning. I would get these feelings every couple of weeks at first and then more and more often at times. Sometimes I would have them daily and they were very frightening. I thought I was losing my mind.”
“The more attacks I had, the more afraid I got. I was always living in fear. I didn’t know when I might have another attack. I became so afraid that I didn’t want to leave my house. I also didn’t want anyone else to see how fearful I was. “
My doctor gave me medicine that helps me feel less afraid. I’ve also been working with a counselor learning ways to cope with my fear. Panic attacks can come on, in my opinion, when you are stressed and worried about other things. When you have depression, anxiety, OCD, Attention Deficit Hyperactivity Disorder (ADHD/ADD), you can truly feel overwhelmed. You want to get better and you usually try everything on your own first. But we all need help to get to the point of feeling better even if that means taking medication as well. There is no shame in having problems. This world has gotten so bad that it is very easy to feel depressed and anxious.
Prayer helps like nothing else, but many times the problems persist. God gave us doctors for a reasonâ¦use them when necessary. God works through them as well. Don’t let someone tell you that your faith is not big if you have to have medication. God can really use doctors and counselors to help you through the hard timesâ¦if you allow them to. God just might have placed doctors and counselors in your path so that you can feel better. Don’t take it as failure. Failure is more when you don’t seek help for your problems. This does not mean you won’t have problems anymore, but it does mean that you will learn to work through them and with God’s help you can feel so much better.
Pray all the timeâ¦but seek help as well. As I said there is no shame in getting help. Have people you trust pray with you as well. Don’t put off getting help when you need it thinking you will feel better if you just ride through it. Most times that doesn’t work. God first alwaysâ¦prayer works wonders. Then seek medical advice and try to get your life back into order.